With INSANITY, you use your body to create the best body you can get.
Everything you need to get in the best shape of your life, including: elite nutrition plan, fitness guide ,insanity calendar, 10 DVD.
Max Interval workouts for Month One:
* PLYOMETRICS for insane legs and glutes
* UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back.
* PURE CARDIO for crazy fat burn.
* CARDIO ABS with intensive core work so you can get awesome abs like Shaun T.
* RECOVERY gives your body a break at the end of an insane week.
Then, with four new workouts in Month Two, the intervals get even
longer, but the rest periods don't:
* MAX INTERVAL CIRCUIT for the toughest interval workout you've done so far.
* MAX INTERVAL PLYO will push your legs until they cry for mercy.
* MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout.
* MAX RECOVERY lets you build strength for a whole new round.